Yoga in Canberra - taught by a Medical Doctor - informed by Science - focused on posture & stability.
Hi, I’m Jo, your yoga instructor!
I’ve been practising yoga for more than 20 years and became a qualified yoga instructor in 2018.
As a Canberra-based Medical Doctor, Researcher, working Mum, and Defence Spouse, I understand how hard it can be to take a breath and calm down. Yoga is the practice that keeps bringing me back to myself.
My mission is to offer a safe, evidence-informed, and compassionate yoga practice that meets you where you are.
Wherever life has taken you, and whatever season you are in, yoga is for you. It is a chance to pause, breathe, recalibrate, and reconnect with yourself.
Why Join Me?
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Truly Personal
I understand how daunting it can be to walk into a yoga class that’s too fast, too intense, or simply confusing - leaving you feeling lost or even at risk of injury. That’s why I’m committed to creating a space where yoga feels accessible and supportive.
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Ancient practice, modern teaching
Frameshift Yoga brings together the dynamic movement of modern Vinyasa-style yoga with an evidence-informed approach to building strength, moving safely, and feeling more connected in body and mind.
My teaching draws from science, my own experience, and the rich traditions of yoga. I focus on breath awareness, mindful movement, and self-compassion. It’s a practice that supports posture, stability, and a sense of calm you can carry into daily life.
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No pressure
I know what it’s like to feel stretched too thin, to put everyone else first, and to lose sight of your own wellbeing.
Yoga has taught me that you don’t need to be perfect to feel whole - you just need to find moments to reconnect with yourself and the inner peace that’s always there beneath the noise.
Fees
I have a simple pricing structure to let you focus on your practice, not your budget!
Beginner Yoga Lessons
1.5 hours - $300 for 5 lessons or $70 casual
These beginner-focused yoga lessons are designed to help you learn yoga as a practical skill. Each lesson combines clear instruction and guided practice to build strength, core stability, better posture, and breath awareness in a calm, accessible way.
These interactive lessons develop foundational knowledge, key skills, and fitness in a gentle, no-pressure environment. They are delivered as ongoing learning experiences for those new to yoga or returning to basics, and can help you establish your own practice and simply move with greater ease, awareness, and confidence.
Book a Lesson
Location
Frameshift Yoga is conveniently located at Balanced Yoga studio at 39 Jardine St, Kingston, ACT.
Parking: There is street parking directly outside the studio. Otherwise there is plentiful, free 2h parking at Supabarn which is only a 5 minute walk away.
Nearby Amenities: Luna is a lovely cafe to grab a well deserved coffee after class or you can enjoy the shopping and Kingston foreshore!